March Challenge!

๐ŸŒป I'll often get asked "What diet should I follow?"...every diet is subjective, but the one rule that ALWAYS applies to every human is to eat REAL food ๐Ÿ๐Ÿ๐Ÿ‰Wholesome, organic, non-processed food! Our bodies crave the most authentic kind of nourishment ๐Ÿ‘This week I encourage you to get off the scales....PLEASE! ๐Ÿ™Momentarily dispel tape measurements & self worth based on numbers โœ‹(I'm also guilty of this, so I'm right by your side on this journey ๐Ÿ‘ฃ) Eat until you're full ๐Ÿ‘Eat colourfully ๐ŸŒˆ Measure your progression based on your energy, happiness and mindfulness! ๐Ÿ˜Š Fuel your body the right way & you will glow from the outside in! โœจ PS - I'm always here for advice whenever you need it, drop me a line at enquiries@katieisabellemartin.com! ๐Ÿ’š